Fitness Blog

The freshman 15 is a common term to describe the weight gain many college students experience during their first year of school. Factors contributing to freshman 15 include increased stress, irregular eating habits, and a lack of exercise. However, there are also many...

Exercise is often seen as a key component of physical health, but it can also have powerful effects on mental well-being.  Additionally, the foods we eat play a crucial role in supporting our overall wellness, and can have an impact on both our physical and emotional...